If you are resilient, you can deal more easily with challenging situations and better distinguish yourself in these situations. People with a healthy resistance are less likely to be guided by their emotions, can stand up for themselves and regenerate faster after a stressful phase. Would you like to build up more resilience and inner strength? Then you are in the right place. You will gain a deeper understanding of the relationship between psyche and body and learn how to bring the two into harmony. You will be more careful with your energy and unfold your inner strength. As a result, you will find a new balance in your life and even times of increased stress will not easily push you out of balance.
duration: 3 hours
price: CHF 299 incl. VAT
This seminar is aimed at managers, HR managers and employees.