Mindfulness is the keyword of this seminar. Through breathing and meditation techniques you will learn to enter an objective, inwardly directed state in the here and now. In our culture we tend to grasp reality and our life with the mind. Here you can create a new space for yourself that brings you closer to your intuition and yourself. According to the latest findings in neurobiology, you will experience how mindfulness is related to emotions and beliefs. Through more attentive contact with yourself and with others you promote relaxation, concentration and creativity, whereby you become more content and more efficient.
duration: 3 hours
price: CHF 299 incl. VAT
Leaders, HR managers and employees benefit from this seminar.